Detachment vs Joyous Accomplishments 1

Confused re yoga and metaphysics for “detachment” and “disengagement.” I’m sticking to basic raw foods, about an hour of yoga and/or long walks every day, and FINALLY LOSING WEIGHT AGAIN. Plus so much more flexible. I’m happy, gratified, MAKING JOY (not just accepting it, but an active pro-active participant) in my life. I AM engaged to/in the actions, the results and... Read More

Yoga Plow and Camel

I started this blog to share info, but to inspire myself as well. “Jenny’s Journey” category is my diary. Yoga today was “Yoga Journal: Yoga for Well-Being with Jason Crandell (2008),” DVD, the Mental Clarity and Greater Energy sequences. After those, I love to add the deep forward bend, the Plow (Paul Grilley, “Yin Yoga: The Foundations of a Quiet Practice... Read More