Ayurvedic or Raw: which works best for YOU?

My Facebook posting: I LOST TEN POUNDS, over that last few weeks. Whoopee! RAW foods. I could lose more faster, but that would require daily juicing, more time and money. Loving salads, rejuvelac, some fruit. Yoga and walking!! Fresh air, breath deeply, meditate. Gotta focus on more water. I can ONLY lose weight via raw foods. What are YOU doing for YOUR health? Donna: “I try to follow a modified... Read More

Stiff Joints? RAW Food Rescue!

Stiff joints? Trigger finger? Usually dominant hand, finger/thumb unable to bend, no warning. Happened last Sept. Cortisone recommended. Maybe surgery. Then after seven months of no improvement, but about a month on raw foods, NO breads or cooked foods, noticed full mobility of my thumb again. Happy joy joy! I must remember that EVERY time I’m tempted. Which is often. I walk so often,... Read More