How to Stay Warm with Raw Foods, Lose Weight Too!

Delicious and Nutritious Vegetables, vegetables, tomatoes, carrots, onion, parsley, cauliflower, cabbage, pepper, zuccini Photo courtesy of Suat Eman. Think eating more raw foods unappetizing or not warming enough? I’ve lost 55 pounds, kept it off 9 years, at an age when women (men too) gain weight. I eat so much volume and variety. Never worry about weight. I ONLY gain weight when I eat cooked food.... Read More

Farmer’s Choice Opening Santa Monica

Live or travel in Santa Monica or West LA, near Pico, 32nd, Centinela, near the 10 and 405? DO NOT MISS the YUMMY, healthy produce at Farmer’s Choice vs Trader Joe’s (one shares their parking lot), 99 cents, and Ralph’s, all within a mile of them (two TJ’s and two Ralph’s). NOT TYPICAL BLAND CORPORATE but FRESH, HEALTHY produce! Also GREAT when you need produce and not... Read More

World Fest, Vegan, May 16, 2010

World Festival, for vegans and animal lovers, Sunday, May 16, 2010. Cool posts on TreeKisser.tumblr.com,  EcoVeganGal.com and Quarrygirl.com’s positive post, but some reader’s negative comments. My response: I saw A LOT OF HAPPY FACES. Don’t let these comments fool you. It was a fun, inspiring and informative day! Event producers: PLEASE pay attention: Music was WAY too loud at times.... Read More

Change Your Movement and Change Your Life!

Wanna feel better? Change your movement and change your life! Eat healthier, more raw, less other food. YOGA. My life is such a roller coaster juggling flaming chain saws. Then I remember I’ve lost about a dozen pounds, quietly, effortlessly, walking a lot, and some yoga. Instead of being so self-destructive, eating poorly and not moving around. I LOVE making and eating HUGE salads.* Takes a few... Read More

Easy Avocado Spring Salad

I asked on Facebook, what are you doing for YOUR health: Christopher Owen: a GREAT artist/jewelry/sculptor: “I bought a bag of carrots…it’s a start. I’m going to try and eat them with out ranch dressing. LOL” My reply: carrots are sooo hard to digest and too much sugar. The little ones are washed and peeled, not much nutrition. How about a nice piece of fruit, in season, from... Read More