Bourbon and Brine

Wondering what to do with left-over pickle brine? Wonder no more.... Read More

Simple RAW Pickle Recipe

Per half-gallon picking jar. Mike Snyder, TheRawdiet.com sells great pickling glass jars. Modified from Making Sauerkraut, by Klaus Kaufmann. Ingredients: 3 cups cucumbers [cups? This should be pounds. We're not cutting them up into little pieces.] I used a tad more than 1.5 pounds of farmer’s market small pickling cucumbers. Per his suggestion, I soaked them in cooled boiled water while I prepped... Read More

Fermenting RAW Sauerkraut, Kimchi, Pickles, Veggiekraut Concepts

To ferment, you only need organic or not-sprayed vegetables, sea salt, filtered water, and a sealed container which applies pressure or weight. NO heat, sugar, vinegar. Dr Ann Wigmore called these “veggie kraut,” to differentiate between traditional cabbage sauerkraut. Add fresh or dried herbs and spices for flavor and more nutrition. Mixing veggies together also provides more nutrition.... Read More

Rejuvelac: Fermenting Grains, Better Health!

Rejuvelac contains friendly bacteria necessary for a healthy colon and to remove toxins. B complex, C and E, plus proteins. Plays a vital role in restoring health. Slightly fermented wheat berry [grain] drink. One of the MOST important items in the Living Foods lifestyle. Rejuvelac contains all the nutritional nourishment of wheat [and other grains] and is more easily digested. From Dr. Ann... Read More