How to Stay Warm with Raw Foods, Lose Weight Too!

Delicious and Nutritious Vegetables, vegetables, tomatoes, carrots, onion, parsley, cauliflower, cabbage, pepper, zuccini Photo courtesy of Suat Eman. Think eating more raw foods unappetizing or not warming enough? I’ve lost 55 pounds, kept it off 9 years, at an age when women (men too) gain weight. I eat so much volume and variety. Never worry about weight. I ONLY gain weight when I eat cooked food.... Read More

Change Your Movement and Change Your Life!

Wanna feel better? Change your movement and change your life! Eat healthier, more raw, less other food. YOGA. My life is such a roller coaster juggling flaming chain saws. Then I remember I’ve lost about a dozen pounds, quietly, effortlessly, walking a lot, and some yoga. Instead of being so self-destructive, eating poorly and not moving around. I LOVE making and eating HUGE salads.* Takes a few... Read More

Easy Avocado Spring Salad

I asked on Facebook, what are you doing for YOUR health: Christopher Owen: a GREAT artist/jewelry/sculptor: “I bought a bag of carrots…it’s a start. I’m going to try and eat them with out ranch dressing. LOL” My reply: carrots are sooo hard to digest and too much sugar. The little ones are washed and peeled, not much nutrition. How about a nice piece of fruit, in season, from... Read More

Romaine Onion Avocado Spring Salad

Wanna lose weight and feel great? Every day, eat a salad, whether in a bowl, a blender or juiced. Haven’t been in the mood, but soooo hungry. A ripe avocado inspired me. Whenever possible, PLS eat seasonal, local, farmer’s market produce. Romaine, a few leaves from a head, torn into small pieces. Onion: springtime means small, fresh red onions with long green “chive” ends, or white... Read More