How to Stay Warm with Raw Foods, Lose Weight Too!

Delicious and Nutritious Vegetables, vegetables, tomatoes, carrots, onion, parsley, cauliflower, cabbage, pepper, zuccini Photo courtesy of Suat Eman. Think eating more raw foods unappetizing or not warming enough? I’ve lost 55 pounds, kept it off 9 years, at an age when women (men too) gain weight. I eat so much volume and variety. Never worry about weight. I ONLY gain weight when I eat cooked food.... Read More

Wheat: do vegans eat pasta?

What do vegans eat? Raw vegans? How about a cookie? Vegans eat NO animal products. That means NO dairy, no milk, no eggs. Otherwise they are vegetarian, not vegan. NO ANIMAL PRODUCTS at all. Usually eggs in cookies, pasta, bread, cookies, etc. What about calcium? What about … My response from a FB posting, from a FAB friend. Abby L. wrote: “People don’t understand what I mean when I say... Read More