How to Stay Warm with Raw Foods, Lose Weight Too!

Delicious and Nutritious Vegetables, vegetables, tomatoes, carrots, onion, parsley, cauliflower, cabbage, pepper, zuccini Photo courtesy of Suat Eman. Think eating more raw foods unappetizing or not warming enough? I’ve lost 55 pounds, kept it off 9 years, at an age when women (men too) gain weight. I eat so much volume and variety. Never worry about weight. I ONLY gain weight when I eat cooked food.... Read More

Easy Avocado Spring Salad

I asked on Facebook, what are you doing for YOUR health: Christopher Owen: a GREAT artist/jewelry/sculptor: “I bought a bag of carrots…it’s a start. I’m going to try and eat them with out ranch dressing. LOL” My reply: carrots are sooo hard to digest and too much sugar. The little ones are washed and peeled, not much nutrition. How about a nice piece of fruit, in season, from... Read More

Simple RAW Pickle Recipe

Per half-gallon picking jar. Mike Snyder, TheRawdiet.com sells great pickling glass jars. Modified from Making Sauerkraut, by Klaus Kaufmann. Ingredients: 3 cups cucumbers [cups? This should be pounds. We're not cutting them up into little pieces.] I used a tad more than 1.5 pounds of farmer’s market small pickling cucumbers. Per his suggestion, I soaked them in cooled boiled water while I prepped... Read More

Romaine Onion Avocado Spring Salad

Wanna lose weight and feel great? Every day, eat a salad, whether in a bowl, a blender or juiced. Haven’t been in the mood, but soooo hungry. A ripe avocado inspired me. Whenever possible, PLS eat seasonal, local, farmer’s market produce. Romaine, a few leaves from a head, torn into small pieces. Onion: springtime means small, fresh red onions with long green “chive” ends, or white... Read More

Rejuvelac: Fermenting Grains, Better Health!

Rejuvelac contains friendly bacteria necessary for a healthy colon and to remove toxins. B complex, C and E, plus proteins. Plays a vital role in restoring health. Slightly fermented wheat berry [grain] drink. One of the MOST important items in the Living Foods lifestyle. Rejuvelac contains all the nutritional nourishment of wheat [and other grains] and is more easily digested. From Dr. Ann... Read More