Laundry or Study YOGA for Healthy BONES?

Should I fold my laundry from Thursday, clean out my studio, or put my feet up, watch some old/new movies, and study... Read More

YinYoga, Digestion, May 12, 2010

Side stretches are wonderful for the digestion. Want clearer skin? More energy, not sluggish, gassy, bloaty? Do side stretches on the floor with crossed legs, standing balance warriors, right angle, twist, dance, breathe, flow. Thank you, Yogaglo.com, w/LA Yoga magazine’s editor, Felicia Marie Tomasko, RN. FREE studio classes in Santa Monica. ONLY $18/mo for dozens of online classes, varying levels... Read More

Yoga Classes: Donation, Free, Bartering?

I met Joni, the accidental yogist, via LA Yoga Magazine and yogaglo.com. Joni posted a Facebook entry re a studio’s plan to “offer a Yoga flexible work exchange program or qualify for a hardship pass at the individual teacher’s discretion, instead of donation.” Here’s my response: I agree with teachers deciding, vs the studio. They know their needs, financial and otherwise. They... Read More

Yoga Plow and Camel

I started this blog to share info, but to inspire myself as well. “Jenny’s Journey” category is my diary. Yoga today was “Yoga Journal: Yoga for Well-Being with Jason Crandell (2008),” DVD, the Mental Clarity and Greater Energy sequences. After those, I love to add the deep forward bend, the Plow (Paul Grilley, “Yin Yoga: The Foundations of a Quiet Practice... Read More

Free YinYoga at Yogaglo with LA Yoga’s Editor

Celebrate Cinco de Mayo at Yogaglo, w/LA Yoga magazine’s editor, Felicia Marie Tomasko, RN. Yin Yoga for Immunity. 4:30-5:30, Wed, 1800 Berkeley, north of Olympic, east of Stewart, free parking. Rare to get a FREE class from a NURSE! Join Yogaglo.com, $18/mo, tons of online classes! PLS contact them for more info. JOIN us!... Read More