YinYoga, Digestion, May 12, 2010

Side stretches are wonderful for the digestion. Want clearer skin? More energy, not sluggish, gassy, bloaty? Do side stretches on the floor with crossed legs, standing balance warriors, right angle, twist, dance, breathe, flow. Thank you, Yogaglo.com, w/LA Yoga magazine’s editor, Felicia Marie Tomasko, RN. FREE studio classes in Santa Monica. ONLY $18/mo for dozens of online classes, varying levels... Read More

Yoga Plow and Camel

I started this blog to share info, but to inspire myself as well. “Jenny’s Journey” category is my diary. Yoga today was “Yoga Journal: Yoga for Well-Being with Jason Crandell (2008),” DVD, the Mental Clarity and Greater Energy sequences. After those, I love to add the deep forward bend, the Plow (Paul Grilley, “Yin Yoga: The Foundations of a Quiet Practice... Read More